Lots of women are stressed out to some degree physically, emotionally and mentally...and rightfully so! It's very important to give yourself some very needed "me time", no excuses, make it happen!
Little things that don't cost very much can give women the necessary time to regroup, exhale and relax. Life is too short to deny yourself of this tiny luxury which you so much deserve.
Take a walk alone in the outdoors if possible, a slow leisurely one. Go to the...
There's many things in our lives that create stress, and It's how much power we give to those occurrences that can have a negative effect not only on ourselves, but on those close to us. Sadly, health is one of those things that is not usually appreciated until it is lost, and a positive and happy state of mind has an enormous influence on our physical and mental well-being.
It's a good practice to lighten-up and be open to accepting little things in our daily lives that can bring...
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